Active sexual life brings physical and moral satisfaction, increases self -esteem, healthy for health, therefore, the male part of the population is very seriously to issues of potency.One of the most common requests on the Internet is the search for information and answering questions: how to increase potency in men with folk remedies, as well as in what ways to improve an erection at home.
Pharmacy networks and intimate goods stores offer many developments of the pharmaceutical industry, the main purpose of which is to improve sex and potency in men.Different sites are full of advertising of miraculous means with a dubious composition, which promise a well done daring plus a strong erection until old age.
The experience of ancestors accumulated and tested by centuries makes it possible to experience recipes for increasing sexual function from the field of traditional medicine.It is not easy to understand a wide range of various methods and means, and this article will help men systematize basic information, which will improve the quality of sex in simple and affordable folk methods.
Reasons for a decrease in potency
According to surveys, about 75% of men aged 23 years of the erectile function of a psychogenic nature suffers from a psychogenic character in Russia.We are talking about those types of reduction in the quality of sexual life due to insufficiently strong erection, which are not due to the presence of serious pathologies requiring the intervention of the doctor.Knowledge and timely elimination of the causes of a decrease in male potency is the most reliable way to avoid difficulties associated with sex.
External causes
The abundance of stress, fatigue, malnutrition, bad habits, sedentary lifestyle, overweight, obsessive male fear of being insolvent lover, have a significant impact on the potency of a man.
Timely identification of negative influences and their elimination will help to strengthen potency and improve the quality of intimate life.It is possible to adjust the negative impact of external causes by folk remedies without resorting to the help of a specialist and without abusing tablets.
Individual characteristics
For most representatives of the strong half of humanity, an important point is the satisfaction of a sex partner.It is not uncommon when the potency of men is in order, the erection occurs on time, but the duration of sexual intercourse is too short for a woman to reach an orgasm.In this case, we can recommend methods aimed at increasing endurance, as well as use drugs that prolong the time of making love.
Simple methods of increasing potency
The reasons described below are easily corrected by folk methods and allow you to understand how to increase potency in men at home.
Elimination of external causes
The benefits of a healthy lifestyle in the case of violations in the sexual sphere in men are of paramount importance.Most of the methods and folk councils relate to precisely issues of proper nutrition, abandoning bad habits, as well as the need for physical activity.Compliance with these simple recommendations will enhance potency without resorting to such a delicate question to the help of a specialist using available funds.
Nutrition
Food can provide significant assistance and increase male power in a natural way.The ability to conduct full sexual intercourse, the brightness of sensations, and the quality of male seed directly depend on what products the basis of the diet.
What should be on the table of men who want to raise the level of their sexual energy?
- Fish and seafood.The content of useful amino acids and trace elements in these products that increase the production of the main male hormone of testosterone, makes them an indispensable component of the diet for those who want to increase potency.Especially useful is sea fish and mollusks.
- Honey.This natural product contains beneficial substances that increase endurance and improve sperm quality.It is part of many folk recipes to improve erectile function.Some varieties of honey are enriched with additional components of beekeeping.The content of perga or uterine milk is able to turn this available remedy into a real cure for impotence.
- Nuts.The essential oils contained in them are considered recognized as aphrodisiacs, therefore they can significantly increase potency.Nuts seasoned with honey, a well -known folk remedy with useful properties.The components of this composition are able to increase sexual arousal as soon as possible, and provide an additional bonus with a sufficient amount of energy for prolonged love pleasures.Such a mixture as a way to increase potency has been widely used since ancient times.
- Meat.The protein contained in meat products cannot be replaced by another food.Extremely amino acids are needed for the correct functioning of the reproductive system and ensure the maintenance of hormones at the required level.Folk wisdom also advises to eat meat products more often in order to be able to boast of strong male health.
- Vegetables and fruits.We need to obtain vitamins and useful trace elements that increase sperm production, increasing its quality.Onions, tomatoes, turnips are the most useful for male health.Among the fruits, recognized leaders in increasing the sexual activity of the palm of the championship belongs to citrusov.Enriching your diet with vegetables in sufficient quantities, eating fruits, you can strengthen sexual potential.
- Eggs.This affordable product allows you to get healthy protein, and with reasonable use prevents the accumulation of harmful cholesterol.The blood system fully provides the body with blood and oxygen, including the main male dignity.
- Greens and seasonings.No wonder the Caucasian peoples are famous for their temperament.Using a huge amount of natural and dried greens, they raise the level of testosterone in the body.In addition, antioxidants in plants are capable of prolonging youth, improving cell renewal processes.
The inclusion of products from the list in the daily diet will help to avoid problems associated with potency, will enhance the attraction and will help to establish a full -fledged sex life to the man.In addition, most of the components of proper nutrition will be a good prevention of excess weight, which negatively affects libido and the quality of sex.
Active additives
Recognized folk remedies that can increase potency are tinctures of ginseng and eleutherococcus.Hoods from these unique plants are able to extend youth and sexual longevity until old age.Simple folk recipes, which include these funds, do not require large temporary and financial costs for their preparation, so any man can strengthen potency with their help.
It is not worthwhile to get carried away without special need for drugs that can be bought at a pharmacy.
The desire of men to increase potency using chemical additives can threaten unpleasant consequences.Some of them are addictive, most drugs have restrictions and contraindications to their use, and some drugs are only a cheap advertising trick, without affecting potency.
In case of special need, recommendations on which tablets can be used will only be given by a qualified doctor.The solution to problems that are not related to pathological processes can be entrusted to simple folk methods.
Workout
Good potency is directly related to physical activity.By increasing blood flow to the pelvic organs, stagnant phenomena can be avoided and the development of dangerous diseases of the genitourinary system can be prevented.Muscle training is well affected by the endurance necessary for long sexual intercourse.
Special complexes of exercises for men with regular implementation are an effective method of combating premature ejaculation.A bonus with constant training will be a toned body, which in itself is attractive for ladies.
It will be useful to master Kegel's training.Conscious muscle control will allow you to regulate the level of erection, enhance sensations during intercourse, and in general will help increase potency.The advantages of these training are the possibility of their implementation anywhere, no one will see the inconspicuous stress of the intimate muscles.
Getting rid of bad habits
Passion for alcohol and nicotine leads to blockage of blood vessels, a decrease in their tone and increases the risk of erectile dysfunction.The potency of avid smokers is in danger, and resins contained in cigarettes and severe chemical elements can cause serious impaired sexual function.
The blame of the vessels, including those feeding the penis, due to which blood filling is very slow and in insufficient volume for a strong erection.It is very difficult to increase potency, continuing to abuse bad habits.
Struggle against stress
Troubles happen in every person, you need to learn to cope with them, not allowing stress factors to bring discord into sexual life.Different methods for calming breathing, auto -training, relaxation can reduce the harmful effect of psychogenic stress on the body and increase potency.
If possible, a man needs to avoid conflicts, spend more time in nature, surround himself with only positively tuned people.
A good folk remedy for a quick decrease in the level of stress, and at the same time training for blood vessels is a contrast shower.The alternation of streams of cold and hot water soothes the nerves and tones the body.Even the ancient Greeks noticed, "in a healthy body - a healthy mind."
Correction of individual characteristics
As for the correction of the causes that relate to the characteristics of the body and are associated with the quality of the erection or its retention, the help can be provided by local use.Ointments, gels, sprays, drops to enhance blood flow to the floor dick were widespread among men.
You can choose a composition that increases the dimensions of male dignity, which has a cooling effect or with taste additives.
The use of such drugs is a good alternative to Viagra’s tablet or other popular drug.The erection that improves in a matter of minutes, the means are safe, do not cause addiction, can be applied to a man at the right time and act very quickly.These means do not have a complex effect on the body, allowing you to simply control potency if necessary.
The field of folk remedies to strengthen potency include the choice of positions in which the erection is easier to maintain.When choosing poses in which an increased rush of blood to a penis is possible, you can easily adjust the duration of the event.For example, the choice of the “man from above” pose significantly enhances blood circulation, and as a bonus allows you to receive additional excitement from the contemplation of the partner.
Following these simple tips and the use of folk methods at home will allow you to enjoy a pleasant process without much effort for many years, providing the opportunity to increase male potential without chemistry.